Substitute Yourself Skinny with Susan Irby (Cut calories, keep the flavor)
In this calorie-slashing collection, Bikini Chef-to-the-stars Susan Irby offers 175 inventive recipes for switching up ingredients that keep calories to a minimum. The post Substitute Yourself Skinny...
View ArticleFoods That Fight Belly Fat
Core clogging fat surrounds vital organs needed for metabolism, detoxification, nutrient absorption and gas exchange so if it takes over, major health problems that affect your liver, pancreas,...
View ArticleWhy Diet Sodas Are Making You Fat
people who drank sodas had a 70 percent or greater increase in waist size compared to those people who skipped soft drinks altogether. The post Why Diet Sodas Are Making You Fat appeared first on The...
View ArticleImprove Your Digestive Fire
A healthy digestive system is essential to having strong, positive energy, avoiding stomach and intestinal pain, and is directly related to diet and nutrition. The post Improve Your Digestive Fire...
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